Elevate your holiday meals (or any weeknight dinner!) with this incredible Homemade Sourdough Stuffing Mix. Skip the box and create a flavorful, customizable base using your favourite sourdough bread. It's easy to make ahead and tastes infinitely better than anything store-bought!

Forget the store-bought carton! Making eggnog from scratch is incredibly rewarding and gives you a thick, perfectly spiced holiday treat. This recipe is simple, quick, and yields a creamy base that’s perfect for the whole family—or for mixing with a splash of your favourite spirit

The pre-Christmas season, with its relentless commercial chaos and mandatory demands, acts like an emotional shovel, digging up every piece of old baggage. Learn why this happens and how to redefine your holiday to prioritize your peace.

Your body has a hidden network that carries away toxins and transports your immune cells. Since it has no pump, it relies on your movement to work. Learn why supporting your "hidden river" is crucial for detoxification, reducing inflammation, and supercharging your immune system, especially during a health crisis.

This chocolate cake is so delicious, no one will guess it’s made with Greek yogurt, applesauce, and a touch of coconut sugar. Get the simple, better-for-you recipe on the blog.

Discover the world of microgreens! This guide features five unique varieties—broccoli, arugula, fenugreek, cress, and mustard—and provides a visual overview of their growth, from tiny seed to mighty, nutrient-packed plant.

Your cancer journey might make you feel like everything is out of your control, but healing starts with one small, powerful step. Discover how growing your own food, even if it's just a pot of microgreens on a windowsill, can be a radical act of self-advocacy and a way to reclaim your health.

On those scorching summer days, when your inner voice whispers for sugary ice cream. This bonkers-healthy lemon ice cream is your secret weapon—all the creamy, tangy flavour without any of the toxic stuff. It’s so good, you won’t even believe it’s sugar-free! Get the full recipe on the blog.

Ready to take back control? My journey from cancer patient to food detective meant going "cold turkey" on sugar, dairy, and refined carbs. Find out why this radical dietary shift can be the most empowering step on your healing path.

When the medical advice you're given is vague and incomplete, it's time to take control. After being told to "avoid smoking," I realized my healing journey required a different approach. This is the story of how I became my own cancer detective and discovered the power of self-driven research.

Elevate classic tomato soup with this roasted version. By slow-roasting the freshly harvested tomatoes, onions, and carrots, you create a depth of flavor that's both hearty and comforting. It's the perfect way to capture the summer flavors in a healthy bowl.

What if healing isn't about surviving, but about reclaiming your power? My cancer journey taught me that you are not a statistic or defined by a diagnosis. It's about learning to dance in the rain, not just waiting for the storm to pass. This is my story, but it’s also your story, about celebrating every small victory along the way

On those scorching summer days, when your inner voice whispers for sugary ice cream. This bonkers-healthy lemon ice cream is your secret weapon—all the creamy, tangy flavour without any of the toxic stuff. It’s so good, you won’t even believe it’s sugar-free! Get the full recipe on the blog.

Meet Scamp—your inner critic. This blog shares practical strategies to quiet negative thoughts and create a healing mental space during cancer recovery.

Feeling unheard in appointments? Learn how to ask better questions and reclaim your voice in every medical moment.

When I heard "You have cancer," my world exploded. Here's how I found my breath — and my power — in the chaos.