The holiday fog has lifted, and you are ready to hit your goals. But before you hire a guide, you need to do your due diligence. Here is "The Mentor Audit"—four specific questions to ask to ensure you are hiring a battle-tested expert, not just a polished marketer with a good AI prompt.

It’s December 11th. The holiday pressure is high, but the "New Year, New You" marketing machine is even louder. Before you panic-buy a mentorship or a life-changing program, pause. Here is a gentle reminder on how to spot the difference between a shiny brand and a real expert in the age of AI.

The pre-Christmas season, with its relentless commercial chaos and mandatory demands, acts like an emotional shovel, digging up every piece of old baggage. Learn why this happens and how to redefine your holiday to prioritize your peace.

Discover the world of microgreens! This guide features five unique varieties—broccoli, arugula, fenugreek, cress, and mustard—and provides a visual overview of their growth, from tiny seed to mighty, nutrient-packed plant.

Your cancer journey might make you feel like everything is out of your control, but healing starts with one small, powerful step. Discover how growing your own food, even if it's just a pot of microgreens on a windowsill, can be a radical act of self-advocacy and a way to reclaim your health.

Ready to take back control? My journey from cancer patient to food detective meant going "cold turkey" on sugar, dairy, and refined carbs. Find out why this radical dietary shift can be the most empowering step on your healing path.

When the medical advice you're given is vague and incomplete, it's time to take control. After being told to "avoid smoking," I realized my healing journey required a different approach. This is the story of how I became my own cancer detective and discovered the power of self-driven research.

Feeling unheard in appointments? Learn how to ask better questions and reclaim your voice in every medical moment.